What my clients have to say..
Would you like to hear from more of my clients?
Would you like a Free 'Taster Session'?
Or are you curious to know what's on offer? What are the options? How would it work?
A Simple & Effective way
to Soothe Anxiety
My truly unique approach is soulful, gentle and effective and can help you soothe your anxiety.
If you think about the relief you feel when;
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A car alarm or chainsaw that's been screaming away for ages is finally turned off..
or
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When you're determined to reach your front door with all the heavy shopping bags you're struggling to carry and you finally put them down..
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When the distress signals that are fuelling your anxiety are no longer present - you naturally feel a sense of relief and increased levels of calm and inner peace.
My approach can help you to:
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Reduce your level of anxiety
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Release heavy feelings of fear, stress and overwhelm
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Soothe your sympathetic nervous system naturally
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Feel more calm and at peace
I can help you to find relief from your anxiety by using a fluid mix of EFT tapping, talking and powerful visualisation techniques to soothe the stored traumas and consequential symptoms which are fuelling your experience of anxiety.
This process gently calms your sympathetic nervous system and increases your bodies ability for 'rest and digest'.
".. I thank you from the bottom of my heart..
James needs to be working for the NHS as I feel he will be able to help a lot of people"
Angela Yeoman
"I can't even begin to explain how good I feel right now! This is the first time in 7 years that I feel happy! This was an amazing experience"
Jakub Levine
"Amazing release of emotions I've held back for a lifetime. Brilliant!"
Gyan Tyagi
Would you like to see some real results from recent clients?
At the start of every weekly session with my clients we fill out the GAD-7 questionnaire to keep a record of their level of anxiety.
The GAD-7 questionnaire is designed for screening and measuring the severity of Generalised Anxiety Disorder (GAD).
Free 'Taster Sessions'
For a limited period I'm offering free in-person taster sessions on the last Saturday of the month, right in the centre of Exeter and online.
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These sessions will be 25 minutes long and will give you the opportunity to experience the benefits of EFT, see if we connect and get a feel of what it's like to work with me.
We won't be doing any deep work but we can look at addressing something of a milder more everyday level if I feel it's possible within the time available.
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There's no strings attached, there's no hidden charges and it won't end in a sales pitch I promise! (that's really not my vibe!)
Single Sessions
In-Person & Online
Rather than more traditional approaches where you can end up in never-ending rolling sessions, I aim to help you in as few sessions as possible.
I really want to help you, and you really want to feel better, so it's a winning formula!
I'm based in Devon, so if you're also a Devon dweller or live nearby and would like to book an in-person session, I offer individual ad-hoc appointments right in the heart of Exeter in a lovely listed building opposite the Library, adjoining Rougemont Gardens.
£65 In-Person 1 hour Session
If you live further afield or would just prefer a session in the comfort of your own home, I also offer online appointments via Zoom.
£65 Online 1 hour Session
Natural Anxiety Relief Programs
Bespoke Programs for Different Levels of Anxiety
I've created three tailored programs, varying in content and duration to support three levels of anxiety: mild, moderate, and severe.
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Whatever level of anxiety you're currently experiencing, the core intention across all three programs remains the same:
- To gently process and release the underlying feelings fuelling your anxiety
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To equip you with self-regulation tools to help you effectively navigate future stressful situations
Higher levels of anxiety generally reflect a more complex root system and a greater volume of stored distress.
Because of this, the higher-tier programs provide significantly more content and a longer duration (with more individual one-to-one sessions) to ensure we work through everything safely and thoroughly.
Not Sure Which Level Is Right for You?
To help you choose confidently, I invite you to complete a short self-assessment called the GAD-7 questionnaire.
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It takes just a few minutes and gives a clear indication of whether your current anxiety level is mild, moderate, or severe, so you can select the program designed specifically for your needs – without guesswork.
GAD-7 Score 10-14
Moderate Level
Natural Anxiety Relief Program
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Is your anxiety starting to impact your sleep, focus, or daily vitality?
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This is for moderate levels of anxiety, we allow more time to gently explore the root systems of your tension.
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We will focus on expanding your window of tolerance and returning your nervous system to a state of 'rest and digest'.
GAD-7 Score 15-21
Severe Level
Natural Anxiety Relief Program
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Does your anxiety feel constant or deeply overwhelming?
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This is my most comprehensive support for those navigating severe anxiety.
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We work hand-in-hand to safely release long-standing emotional history, revealing the peace that has been there all along.
Is This Approach Right for You?
A calm, informal and gentle approach..
My programs and our sessions together are very relaxed and only go where and when you are comfortable to go. There is a lot of releasing of stress and tension, and occasionally a bit of humour!
This is right for you if:
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You're tired of trying to "think" or talk your way out of anxiety.
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You want a natural solution that works with your body, not against it.
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You're ready to move beyond coping and towards real change.